| Water | 4.4g |
| Energy | 342.0kcal |
| Energy | 1431.0kJ |
| Protein | 11.6g |
| Total lipid (fat) | 2.0g |
| Ash | 1.0g |
| Carbohydrate, by difference | 81.0g |
| Fiber, total dietary | 13.8g |
| Sugars, total | 0.4g |
| Calcium, Ca | 35.0mg |
| Iron, Fe | 29.5mg |
| Magnesium, Mg | 110.0mg |
| Phosphorus, P | 469.0mg |
| Potassium, K | 463.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 2.7mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.68mg |
| Riboflavin | 0.77mg |
| Niacin | 9.1mg |
| Vitamin B-6 | 0.91mg |
| Folate, total | 364.0??g |
| Folic acid | 336.0??g |
| Folate, food | 28.0??g |
| Folate, DFE | 599.0??g |
| Vitamin B-12 | 2.7??g |
| Vitamin A, IU | 7.0IU |
| Vitamin E (alpha-tocopherol) | 0.67mg |
| Fatty acids, total saturated | 0.5g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.022g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.001g |
| 16:0 | 0.349g |
| 18:0 | 0.019g |
| Fatty acids, total monounsaturated | 0.3g |
| 16:1 undifferentiated | 0.008g |
| 18:1 undifferentiated | 0.192g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.1g |
| 18:2 undifferentiated | 0.861g |
| 18:3 undifferentiated | 0.039g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 0.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |